I used to be a hurdler. Well I would love to say that I still have the technique and moves down, but the speed and rhythm require a lot of practice. Although I loved the idea of running over the hurdles, I always got apprehensive when they were lined up ready for a race. I would get butterflies and think that maybe I didnt have enough oomph, height, energy, training, technique, coaching, etc. to finish the race, much less place well enough to reach the semifinals. And to add to that inner stress, my twin sister was also a hurdler, and was competing in the same event, but for another school.
I found this great Youtube hurdle training video. It gives me such nostalgia about the sport, but what I like most are the tips displayed. They reflect also the way you can approach Life's Hurdles.
1) Stay on your toes. To be flat footed means you are ready to stay where you are (complacency). Opportunities can come and if you are not on your toes, aware, and receptive, you cannot possibly be ready to move forward. Being flat-footed and hurdling also shifts your center of gravity and requires more energy for you to rise upward and over the hurdle. Its hard to glide and attack the hurdle with another one just 3 steps away if your feet are planted.
2) Keep your chin down. I take this to mean several things. Be focused. Be centered and engaged on what you want to accomplish. I also take this to mean be humble and know/acknowledge where your help is coming from. Be appreciative. Be willing to receive, and be thankful and gracious towards others. I know it seems like a lot, but as with all track events, visualization and mental practice are just as important as the physical training. Some people lose the race in their mind before the hurdles are even placed on the track - before the event is scheduled!
3) Stand tall. Again, know who you are and WHOSE you are. Regardless of your childhood, your parental lineage, your "lot" or your "stock" -- God rejoiced and the angels sang when you came into the world. He is your loudest cheerleader. No cowering, no shame, no guilt. Yesterday is gone, the future is not here yet, but you have today's gift -- THE PRESENT. Hey, I'll be cheerleader #2 if thats ok with you :)
4) Outside foot in front of the hurdle. This skill I think is so important. One foot has to always be ahead of the hurdle, and the trail leg is the one "working" its way over the hurdle. If you don't have a goal beyond the obstacle or the problem, its hard to see your way out of it. The lead leg represents the goal/dream, and the trail leg represents the process. Both legs need to be worked -- all drills are done with both legs, even though you may favor one leg as a lead over the other. You never know when the roles need to be switched. Use this tip to prepare and position yourself. Although you are an employee, you never know when a leadership role will be given to you. Practice all the drills on both mindsets. Nothing you have learned - college degree, trade, externship, it is NOT IN VAIN. There is a reason you have that experience and exposure. God will reveal and show you situations where they can be useful.
Please re-visit the blog tomorrow for the rest of the tips and a recap :)
Blessings,
Lina
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